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	<title>Suburban Foragers &#187; Quick Tips</title>
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	<description>Gather Together</description>
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	<item>
		<title>What to do About West Nile Virus? A non-toxic pesticide free natural solution</title>
		<link>http://www.suburbanforagers.com/2012/09/04/west-nile-virus/</link>
		<comments>http://www.suburbanforagers.com/2012/09/04/west-nile-virus/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 00:06:57 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[chemical sprays]]></category>
		<category><![CDATA[mosquitos]]></category>
		<category><![CDATA[natural bug repellent]]></category>
		<category><![CDATA[natural deterrents]]></category>
		<category><![CDATA[natural mosquito repellents]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[west nile virus]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2224</guid>
		<description><![CDATA[There's a big hoopla about West Nile Virus right now and I wonder what is really behind it.  So few people have ever contracted it, and very few have died from it.  In fact, you stand more chance of dying by falling off a donkey.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recipe: Wild Black Cherry Sauce</title>
		<link>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/</link>
		<comments>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:09:28 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2088</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; WILD BLACK CHERRY SAUCE By Lisa Caccamise Makes about 3/4 cup 2 cups black cherries, no need to pull the stems as they will be strained out along with the pits. water to cover 1/4 cup sugar or more to taste 1.  Add cherries and water to a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog: Gather Together: A Journey Thru Food</title>
		<link>http://www.suburbanforagers.com/2012/07/23/gather-together-a-journey-thru-food/</link>
		<comments>http://www.suburbanforagers.com/2012/07/23/gather-together-a-journey-thru-food/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 16:53:56 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Gomez]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[communal meal]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[foraged foods]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1949</guid>
		<description><![CDATA[“Gathering Together” A journey thru food What we gain and what we lose with the conveniences of modern living Faster than Fast: “It takes a village” My husband Emilio grew up in the Dominican Republic, and he can&#8217;t remember a dinner he ate during his youth without his nuclear family. Even when his mother had [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Quick Tip: Video: Making Virginia Pepperweed Pesto</title>
		<link>http://www.suburbanforagers.com/2012/05/07/recipe-quick-tip-video-making-virginia-pepperweed-pesto/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/recipe-quick-tip-video-making-virginia-pepperweed-pesto/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:04:17 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking wild edibles]]></category>
		<category><![CDATA[virginia pepperweed pesto]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1836</guid>
		<description><![CDATA[Learn how to use wild edible Virginia Pepperweed to make a delicious pesto with Chef  Lisa and Forager Paul &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Video: Bouquet Garni</title>
		<link>http://www.suburbanforagers.com/2012/04/28/quick-tip-video-bouquet-garni/</link>
		<comments>http://www.suburbanforagers.com/2012/04/28/quick-tip-video-bouquet-garni/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 22:29:01 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[flavor cooking like a french chef]]></category>
		<category><![CDATA[flavoring]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1757</guid>
		<description><![CDATA[Learn to flavor soups French chef style with Chef Lisa. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tip: Video: Making Garlic Mustard Chips</title>
		<link>http://www.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/</link>
		<comments>http://www.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:01:17 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garlic mustard chips]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1725</guid>
		<description><![CDATA[Quick and easy recipe on how to turn wild foraged garlic mustard leaves into a yummy green low calorie high nutrition snack.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick tip: Video: Drying Herbs</title>
		<link>http://www.suburbanforagers.com/2012/04/07/quick-tip-video-drying-herbs/</link>
		<comments>http://www.suburbanforagers.com/2012/04/07/quick-tip-video-drying-herbs/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 22:27:39 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[drying herbs]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[wild rememdies]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1681</guid>
		<description><![CDATA[There are many ways to preserve and dry herbs. Here one simple way you can dry herbs in your home kitchen.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Video: The Magic of Jewelweed</title>
		<link>http://www.suburbanforagers.com/2012/03/27/quick-tip-video-the-magic-of-jewelweed/</link>
		<comments>http://www.suburbanforagers.com/2012/03/27/quick-tip-video-the-magic-of-jewelweed/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 22:44:26 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[folk remedies]]></category>
		<category><![CDATA[jewelweed]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[poison ivy]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1547</guid>
		<description><![CDATA[Learn about the magical relationship between poison ivy and nature&#8217;s natural cure, jewelweed. Often found growing next to each other in the forest.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Video: Fire Making with a Bow Drill</title>
		<link>http://www.suburbanforagers.com/2012/03/21/quick-tip-video-fire-making-with-a-bow-drill-2/</link>
		<comments>http://www.suburbanforagers.com/2012/03/21/quick-tip-video-fire-making-with-a-bow-drill-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 23:25:26 +0000</pubDate>
		<dc:creator><![CDATA[Barry and Paul Mindich]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bow drill]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[friction fire making]]></category>
		<category><![CDATA[quick tip]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1516</guid>
		<description><![CDATA[Quick Tip: Making Fire: Friction Fire Making with a Bow Drill]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/03/21/quick-tip-video-fire-making-with-a-bow-drill-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Quick Tip: Learn to Make Ground Ivy Tea</title>
		<link>http://www.suburbanforagers.com/2012/03/07/video-quick-tip-learn-to-make-ground-ivy-tea/</link>
		<comments>http://www.suburbanforagers.com/2012/03/07/video-quick-tip-learn-to-make-ground-ivy-tea/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:04:22 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[ground ivy tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[wild herbs]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1194</guid>
		<description><![CDATA[Learn to make ground ivy tea with Chef Lisa and Forager Paul &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/03/07/video-quick-tip-learn-to-make-ground-ivy-tea/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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