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	<title>Suburban Foragers &#187; Recipes</title>
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	<link>http://www.suburbanforagers.com</link>
	<description>Gather Together</description>
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	<item>
		<title>This is Paul&#8217;s first Post on survival food</title>
		<link>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/</link>
		<comments>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/#comments</comments>
		<pubDate>Wed, 01 Apr 2015 00:01:01 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab apple]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[daylily tubers]]></category>
		<category><![CDATA[elaeagnus umbellata]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=11941</guid>
		<description><![CDATA[Season of mists and mellow fruitfulness, and in particular bunches of nice ripe Autumn olives]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Forager&#8217;s Thanksgiving Feast</title>
		<link>http://www.suburbanforagers.com/2012/11/19/a-foragers-thanksgiving-feast/</link>
		<comments>http://www.suburbanforagers.com/2012/11/19/a-foragers-thanksgiving-feast/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 18:53:04 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[acorn bread]]></category>
		<category><![CDATA[acorn muffins]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[bittercress]]></category>
		<category><![CDATA[black walnuts]]></category>
		<category><![CDATA[bow drill]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[charcuterie]]></category>
		<category><![CDATA[chicory coffee]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crabapple]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[dandelion wine]]></category>
		<category><![CDATA[daylily tubers]]></category>
		<category><![CDATA[early settlers]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[feast]]></category>
		<category><![CDATA[fiddleheads]]></category>
		<category><![CDATA[field garlic]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[firepit]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[forager]]></category>
		<category><![CDATA[garlic mustard]]></category>
		<category><![CDATA[gather]]></category>
		<category><![CDATA[gatherer]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hunter]]></category>
		<category><![CDATA[jerusalem artichokes]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[red clover]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[rose hip]]></category>
		<category><![CDATA[scratch]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sorrel]]></category>
		<category><![CDATA[squirrel]]></category>
		<category><![CDATA[sun chokes]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[together]]></category>
		<category><![CDATA[venison]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild carrots]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=11698</guid>
		<description><![CDATA[On a warm and sunny day in November a group of us gathered together to create a Forager's Thanksgiving Feast out of locally foraged ingredients.]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/11/19/a-foragers-thanksgiving-feast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dandy Dandelion Coffee Recipe for a Wild, Caffeine-free, Coffee Alternative</title>
		<link>http://www.suburbanforagers.com/2012/10/23/dandelion-coffee-recipe/</link>
		<comments>http://www.suburbanforagers.com/2012/10/23/dandelion-coffee-recipe/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 05:58:31 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandy]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[substitute]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2181</guid>
		<description><![CDATA[If you have access to a patch of dandelions that haven't been sprayed, try digging up a bunch of roots and turning them into a tasty coffee substitute. Try this dandy dandelion coffee recipe for a wild, caffeine-free, coffee alternative.]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/10/23/dandelion-coffee-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Ginkgo nut recipe</title>
		<link>http://www.suburbanforagers.com/2012/10/23/roasted-ginkgo-nut-recipe/</link>
		<comments>http://www.suburbanforagers.com/2012/10/23/roasted-ginkgo-nut-recipe/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 02:55:19 +0000</pubDate>
		<dc:creator><![CDATA[Julia Wild Child]]></dc:creator>
				<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biloba]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gingko]]></category>
		<category><![CDATA[ginkgo]]></category>
		<category><![CDATA[ginko]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[roasted]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=5252</guid>
		<description><![CDATA[Here's a recipe on pan-roasting delicious ginkgo nuts.]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/10/23/roasted-ginkgo-nut-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Hooray for Humulus lupulus!</title>
		<link>http://www.suburbanforagers.com/2012/09/03/brewing-hops-humulus-lupulus/</link>
		<comments>http://www.suburbanforagers.com/2012/09/03/brewing-hops-humulus-lupulus/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 23:40:46 +0000</pubDate>
		<dc:creator><![CDATA[Sustainable Sachi]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[cannabis]]></category>
		<category><![CDATA[cones]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[humulu lupulus]]></category>
		<category><![CDATA[hypnotic]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[perennial]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[sedative]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2103</guid>
		<description><![CDATA[Hops, like valerian, are a traditional herbal remedy for anxiety, restlessness and insomnia. You may be familiar with hops in association with beer brewing (where it is used as an anti-bacterial agent and for flavoring brews). I am simply happy to brew up a relaxing tea for those nights I have trouble winding down to [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/09/03/brewing-hops-humulus-lupulus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Wild Black Cherry Sauce</title>
		<link>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/</link>
		<comments>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:09:28 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2088</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; WILD BLACK CHERRY SAUCE By Lisa Caccamise Makes about 3/4 cup 2 cups black cherries, no need to pull the stems as they will be strained out along with the pits. water to cover 1/4 cup sugar or more to taste 1.  Add cherries and water to a [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: From Milkweed to Seaweed</title>
		<link>http://www.suburbanforagers.com/2012/08/13/recipe-from-milkweed-to-seaweed/</link>
		<comments>http://www.suburbanforagers.com/2012/08/13/recipe-from-milkweed-to-seaweed/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 17:10:42 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Gomez]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2059</guid>
		<description><![CDATA[Stuffed milkweed pods Choose pods that are young, firm and easily sliced.  If they feel at all tough or stringy, don&#8217;t use them. Ingredients: 24 young milkweed pods Cup precooked grain (Rice, millet or quinoa) Small onion 2 cloves garlic 1/2 small red pepper 1/2 cup wild greens (lambsquarters, purslane, mustard or stinging nettle) small [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/08/13/recipe-from-milkweed-to-seaweed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Stuffed Milkweed Pods, Wild Seaweed Salad and Fried Green Tomatoes</title>
		<link>http://www.suburbanforagers.com/2012/08/13/stuffed-milkweed-pods-wild-seaweed-salad-and-fried-green-tomatoes/</link>
		<comments>http://www.suburbanforagers.com/2012/08/13/stuffed-milkweed-pods-wild-seaweed-salad-and-fried-green-tomatoes/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 17:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2054</guid>
		<description><![CDATA[This week Suburban Foragers gathered at Cropsey farm to cook delicious stuffed milkweed pods. We also cooked Fried Green Tomatoes and a refreshing Cucumber and Seaweed salad, perfect for a scorching August day. &#160; to read the recipe for stuffed milkweed pods, click here]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/08/13/stuffed-milkweed-pods-wild-seaweed-salad-and-fried-green-tomatoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/</link>
		<comments>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:22:37 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2021</guid>
		<description><![CDATA[WINEBERRY SANGRIA: Serves 8-10 2 cups wineberries or raspberries 1 750 ml bottle of Riesling or other fruity/semi sweet wine &#8211; Grape juice or ginger-ale can be substituted for non-alcoholic version. 2 bottles of Kombucha &#8211; flavor of choice &#8211; we used 1 bottle citrus and 1 bottle hibiscus 2 T honey Fresh orange slices [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/</link>
		<comments>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:16:52 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2017</guid>
		<description><![CDATA[Yum! Suburban Foragers Gather Together with the Cropsey Farm team to enjoy a meal of Stuffed Grape Leaves and a delicious Wineberry Sangria for Chef&#8217;s Lisa&#8217;s recipes click here]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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