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	<title>Suburban Foragers &#187; Chef Lisa</title>
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	<link>http://www.suburbanforagers.com</link>
	<description>Gather Together</description>
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	<item>
		<title>Recipe: Wild Black Cherry Sauce</title>
		<link>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/</link>
		<comments>http://www.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:09:28 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2088</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; WILD BLACK CHERRY SAUCE By Lisa Caccamise Makes about 3/4 cup 2 cups black cherries, no need to pull the stems as they will be strained out along with the pits. water to cover 1/4 cup sugar or more to taste 1.  Add cherries and water to a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recipe: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/</link>
		<comments>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:22:37 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2021</guid>
		<description><![CDATA[WINEBERRY SANGRIA: Serves 8-10 2 cups wineberries or raspberries 1 750 ml bottle of Riesling or other fruity/semi sweet wine &#8211; Grape juice or ginger-ale can be substituted for non-alcoholic version. 2 bottles of Kombucha &#8211; flavor of choice &#8211; we used 1 bottle citrus and 1 bottle hibiscus 2 T honey Fresh orange slices [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Cream Broth</title>
		<link>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:23:55 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1940</guid>
		<description><![CDATA[&#160; Here&#8217;s a recipe for this month&#8217;s seasonal ingredient Milk Weed Pods: simple and delicious. CARAMELIZED MILKWEED PODS 2 T coconut oil 3 cups fresh milkweed pods, cut in half horizontally 1.  Add coconut oil to a large skillet over high heat. 2.  Add pods, cut side down, and sear for about 1-2 minutes or [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Video: Cooking Turkey Meatball Soup</title>
		<link>http://www.suburbanforagers.com/2012/05/18/recipe-video-cooking-turkey-ball-soup/</link>
		<comments>http://www.suburbanforagers.com/2012/05/18/recipe-video-cooking-turkey-ball-soup/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:16:11 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1857</guid>
		<description><![CDATA[Learn to make a delicious turkey meatball soup with Chef Lisa.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Video: Ramp Salad</title>
		<link>http://www.suburbanforagers.com/2012/05/07/recipe-video-wramp-salad/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/recipe-video-wramp-salad/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:16:19 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking wild edibles]]></category>
		<category><![CDATA[foragers]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[ramps]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1850</guid>
		<description><![CDATA[Learn to make a delicious ramp salad with Chef Lisa and Forager Paul]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe Quick Tip: Video: Making Virginia Pepperweed Pesto</title>
		<link>http://www.suburbanforagers.com/2012/05/07/recipe-quick-tip-video-making-virginia-pepperweed-pesto/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/recipe-quick-tip-video-making-virginia-pepperweed-pesto/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:04:17 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking wild edibles]]></category>
		<category><![CDATA[virginia pepperweed pesto]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1836</guid>
		<description><![CDATA[Learn how to use wild edible Virginia Pepperweed to make a delicious pesto with Chef  Lisa and Forager Paul &#160;]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/05/07/recipe-quick-tip-video-making-virginia-pepperweed-pesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spring, Summer and Fall of a Dandelion</title>
		<link>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:54:08 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1821</guid>
		<description><![CDATA[By Lisa Caccamise Spring is a beautiful season with life blooming all over. Vibrant greens sprouting on the ground, tiny buds on the trees and colorful flowers springing up all over. Did you know that most of the cold tolerant flowers are edible such as pansies, petunias and, oh yea, dandelion? I know, I know, [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Video: Dandelion Stir Fry Over Wild Rice</title>
		<link>http://www.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/</link>
		<comments>http://www.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 23:25:12 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dandelion stir fry suburban foragers]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1790</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Video: Bouquet Garni</title>
		<link>http://www.suburbanforagers.com/2012/04/28/quick-tip-video-bouquet-garni/</link>
		<comments>http://www.suburbanforagers.com/2012/04/28/quick-tip-video-bouquet-garni/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 22:29:01 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[flavor cooking like a french chef]]></category>
		<category><![CDATA[flavoring]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1757</guid>
		<description><![CDATA[Learn to flavor soups French chef style with Chef Lisa. &#160;]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/04/28/quick-tip-video-bouquet-garni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tip: Video: Making Garlic Mustard Chips</title>
		<link>http://www.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/</link>
		<comments>http://www.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:01:17 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garlic mustard chips]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1725</guid>
		<description><![CDATA[Quick and easy recipe on how to turn wild foraged garlic mustard leaves into a yummy green low calorie high nutrition snack.]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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