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	<title>Suburban Foragers &#187; berries</title>
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	<description>Gather Together</description>
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		<title>This is Paul&#8217;s first Post on survival food</title>
		<link>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/</link>
		<comments>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/#comments</comments>
		<pubDate>Wed, 01 Apr 2015 00:01:01 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab apple]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[daylily tubers]]></category>
		<category><![CDATA[elaeagnus umbellata]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=11941</guid>
		<description><![CDATA[Season of mists and mellow fruitfulness, and in particular bunches of nice ripe Autumn olives]]></description>
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		<item>
		<title>10 Top Reasons to Forage</title>
		<link>http://www.suburbanforagers.com/2013/05/08/1-top-reasons-to-forage/</link>
		<comments>http://www.suburbanforagers.com/2013/05/08/1-top-reasons-to-forage/#comments</comments>
		<pubDate>Wed, 08 May 2013 02:59:12 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[The Rockland Forager]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[friends. Mother Earth]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[high in nutrients]]></category>
		<category><![CDATA[Native]]></category>
		<category><![CDATA[non-gmo]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[outdoor activity]]></category>
		<category><![CDATA[Paul Tappenden]]></category>
		<category><![CDATA[picking]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Rockland Forager]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[smorgasbord]]></category>
		<category><![CDATA[stinging nettle]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild foods]]></category>
		<category><![CDATA[wild mushrooms]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=25767</guid>
		<description><![CDATA[As a  forager, I am often asked why I would bother gathering edible wild plants, when there is so much good food available in supermarkets and grocery stores.  Why on earth would someone resort to eating weeds in this modern age?  Well, I gave it a lot of thought and I&#8217;ve come up with the [&#8230;]]]></description>
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		<title>Autumn Olive Berries &#8211; a tasty October harvest and potent antioxidant</title>
		<link>http://www.suburbanforagers.com/2012/11/15/autumn-olive-berries-october-antioxidant/</link>
		<comments>http://www.suburbanforagers.com/2012/11/15/autumn-olive-berries-october-antioxidant/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 16:17:41 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[elaeagnus umbellata]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=10674</guid>
		<description><![CDATA[Autumn Olives (Elaeagnus umbellata) begin to ripen in late September through October and can be found in abundance throughout NY and NJ. These tart berries are a potent antioxidant. They are one of the highest natural sources of lycopene (many time higher than tomatoes). Lycopene is recognized for its anti-cancer properties and its effectiveness in [&#8230;]]]></description>
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		</item>
		<item>
		<title>Porcelain Berries are too pretty to eat</title>
		<link>http://www.suburbanforagers.com/2012/09/19/porcelain-berries-too-pretty-to-eat/</link>
		<comments>http://www.suburbanforagers.com/2012/09/19/porcelain-berries-too-pretty-to-eat/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 19:22:57 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cape may]]></category>
		<category><![CDATA[decorative]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[foliage]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[invasive]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[lilac]]></category>
		<category><![CDATA[marshes]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[ornamental]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[porcelain berries]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[speckles]]></category>
		<category><![CDATA[tallman par]]></category>
		<category><![CDATA[thrushes eggs]]></category>
		<category><![CDATA[turquioise]]></category>
		<category><![CDATA[vine]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2321</guid>
		<description><![CDATA[Porcelain Berry (Ampelopsis brevipedunculata) resemble speckled porcelain droplets of green, turquoise, purple, pink and white, with many tones in between.  They can be truly exquisite.]]></description>
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