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	<title>Suburban Foragers &#187; muffins</title>
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	<description>Gather Together</description>
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		<title>This is Paul&#8217;s first Post on survival food</title>
		<link>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/</link>
		<comments>http://www.suburbanforagers.com/2015/04/01/this-is-pauls-first-post-on-survival-food/#comments</comments>
		<pubDate>Wed, 01 Apr 2015 00:01:01 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Edible]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab apple]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[daylily tubers]]></category>
		<category><![CDATA[elaeagnus umbellata]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[wild foods]]></category>

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		<description><![CDATA[Season of mists and mellow fruitfulness, and in particular bunches of nice ripe Autumn olives]]></description>
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		<title>Autumn Olive Berries &#8211; a tasty October harvest and potent antioxidant</title>
		<link>http://www.suburbanforagers.com/2012/11/15/autumn-olive-berries-october-antioxidant/</link>
		<comments>http://www.suburbanforagers.com/2012/11/15/autumn-olive-berries-october-antioxidant/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 16:17:41 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[autumn olives]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[elaeagnus umbellata]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[sauces]]></category>

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		<description><![CDATA[Autumn Olives (Elaeagnus umbellata) begin to ripen in late September through October and can be found in abundance throughout NY and NJ. These tart berries are a potent antioxidant. They are one of the highest natural sources of lycopene (many time higher than tomatoes). Lycopene is recognized for its anti-cancer properties and its effectiveness in [&#8230;]]]></description>
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