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	<title>Suburban Foragers &#187; Nutrition</title>
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	<link>http://www.suburbanforagers.com</link>
	<description>Gather Together</description>
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	<item>
		<title>Buried Treasures &#8211; 12 plants that can be foraged for a winter harvest</title>
		<link>http://www.suburbanforagers.com/2012/12/12/buried-treasures-12-plants-foraged-winter-harvest/</link>
		<comments>http://www.suburbanforagers.com/2012/12/12/buried-treasures-12-plants-foraged-winter-harvest/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 18:07:05 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[The Rockland Forager]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[bulbs]]></category>
		<category><![CDATA[bull thistle]]></category>
		<category><![CDATA[burdock]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[daylily]]></category>
		<category><![CDATA[dock]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[evening primrose]]></category>
		<category><![CDATA[field garlic]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[garlic mustard]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[Jerusalem artichoke]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[preserve]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Rockland Forager]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[sauté]]></category>
		<category><![CDATA[self-sufficient]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tubers]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild carrot]]></category>
		<category><![CDATA[wild food]]></category>
		<category><![CDATA[wild garlic]]></category>
		<category><![CDATA[wild parsnip]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=13594</guid>
		<description><![CDATA[Beneath the ground lie many hidden treasures in the form of edible and medicinal roots.  As a forager, I wouldn't let this season pass by without retrieving some of those culinary gems to supplement our winter larder.  From dandelions to sun chokes, there are a large variety of tasty and nutritious foods, waiting to be harvested.]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/12/12/buried-treasures-12-plants-foraged-winter-harvest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Cream Broth</title>
		<link>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:23:55 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1940</guid>
		<description><![CDATA[&#160; Here&#8217;s a recipe for this month&#8217;s seasonal ingredient Milk Weed Pods: simple and delicious. CARAMELIZED MILKWEED PODS 2 T coconut oil 3 cups fresh milkweed pods, cut in half horizontally 1.  Add coconut oil to a large skillet over high heat. 2.  Add pods, cut side down, and sear for about 1-2 minutes or [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Feed your Farmers: Cooking at Cropsey Farm</title>
		<link>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:18:20 +0000</pubDate>
		<dc:creator><![CDATA[Sustainable Sachi]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1938</guid>
		<description><![CDATA[Join Suburban Foragers as they cook a foraged and farm harvested meal for the hard working farmers at Cropsey Farm. This week&#8217;s recipe: Pork Lambsquarters Meatballs in a Coconut Chicken Broth and Sauteed Milk Weed Pods To Learn More about Milkweed click here For our recipe click here Cropsey Farm &#160;]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out and About with Suburban Foragers</title>
		<link>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/</link>
		<comments>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 18:03:55 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Gomez]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[bow drill]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking wild edibles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Out and About with Foragers]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1901</guid>
		<description><![CDATA[Ever wonder what a forager does on a Sunday afternoon? Watch this video as we forage, cook, and gather together!]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Spring, Summer and Fall of a Dandelion</title>
		<link>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:54:08 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1821</guid>
		<description><![CDATA[By Lisa Caccamise Spring is a beautiful season with life blooming all over. Vibrant greens sprouting on the ground, tiny buds on the trees and colorful flowers springing up all over. Did you know that most of the cold tolerant flowers are edible such as pansies, petunias and, oh yea, dandelion? I know, I know, [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition: The Wonders of Winter Cress</title>
		<link>http://www.suburbanforagers.com/2012/04/11/nutrition-the-wonders-of-winter-cress/</link>
		<comments>http://www.suburbanforagers.com/2012/04/11/nutrition-the-wonders-of-winter-cress/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 16:21:49 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[foraged]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wintercress]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1694</guid>
		<description><![CDATA[The Wonders of Winter Cress by Lisa Caccamise In the Northeastern winter months, there is not much in way of foraged foods to harvest.  That’s why wise foragers are busy in the spring, summer and fall months gathering up tasty items to either pickle, freeze or dry for the few months of barren earth scare [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/04/11/nutrition-the-wonders-of-winter-cress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Cooking Workshop March24th</title>
		<link>http://www.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/</link>
		<comments>http://www.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:28:02 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking outdoors]]></category>
		<category><![CDATA[cooking workshop]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1607</guid>
		<description><![CDATA[Young Mugwort Frittata with Herb de Provence serves 2 1/4 cup young mugwort leaves, packed and chopped 1 teaspoon herb de provence 4 organic, free range eggs 1 T fat of choice (olive/butter, bacon, coconut. . .) pinch of sea salt Heat a heavy bottomed 8 inch skillet to medium high heat. When hot, add [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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