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	<title>Suburban Foragers &#187; wild edibles</title>
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	<link>http://www.suburbanforagers.com</link>
	<description>Gather Together</description>
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	<item>
		<title>How to Survive the Hunger Games &#8211; Suburban Foragers&#8217; Style &#8211; part I</title>
		<link>http://www.suburbanforagers.com/2012/09/10/hunger-games/</link>
		<comments>http://www.suburbanforagers.com/2012/09/10/hunger-games/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 20:05:18 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[how to survive the hunger games]]></category>
		<category><![CDATA[hunger games]]></category>
		<category><![CDATA[medicinal herbs]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild plant identification]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2302</guid>
		<description><![CDATA[The Hunger Games is about survival, but then so is life itself.
The safest survival stores you can have, is knowledge.  Those who can turn to nature for shelter, water and nourishment will stand a far greater chance of survival.  ]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/09/10/hunger-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August: This Season&#8217;s Wild Edible Plant: Black Cherries</title>
		<link>http://www.suburbanforagers.com/2012/08/20/augustthis-seasons-wild-edible-plant-black-cherries/</link>
		<comments>http://www.suburbanforagers.com/2012/08/20/augustthis-seasons-wild-edible-plant-black-cherries/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[black cherries]]></category>
		<category><![CDATA[edible plants]]></category>
		<category><![CDATA[foraged foods]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[organic non-gmo]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2079</guid>
		<description><![CDATA[Black cherry (Prunus serotina) Every August, you can find black cherry trees covered in drooping clusters of shiny ripe fruit, like thousands of threaded beads. These cherries are smaller and more tart than the domestic varieties.  They grow in elongated racemes and appear to be more like berries on little stalks.  However, you will find [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/08/20/augustthis-seasons-wild-edible-plant-black-cherries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/</link>
		<comments>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:22:37 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2021</guid>
		<description><![CDATA[WINEBERRY SANGRIA: Serves 8-10 2 cups wineberries or raspberries 1 750 ml bottle of Riesling or other fruity/semi sweet wine &#8211; Grape juice or ginger-ale can be substituted for non-alcoholic version. 2 bottles of Kombucha &#8211; flavor of choice &#8211; we used 1 bottle citrus and 1 bottle hibiscus 2 T honey Fresh orange slices [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/</link>
		<comments>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:16:52 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2017</guid>
		<description><![CDATA[Yum! Suburban Foragers Gather Together with the Cropsey Farm team to enjoy a meal of Stuffed Grape Leaves and a delicious Wineberry Sangria for Chef&#8217;s Lisa&#8217;s recipes click here]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gathering Together: Video: &#8220;Wild Foods Pizza Party at the Eastern Light Project&#8221;</title>
		<link>http://www.suburbanforagers.com/2012/07/22/gathering-together-video-wild-foods-party-at-the-eastern-light-project/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/gathering-together-video-wild-foods-party-at-the-eastern-light-project/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 18:10:16 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Gomez]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cob oven]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[eastern light project]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1952</guid>
		<description><![CDATA[On this Joyful Sunday, we gathered together with our friends from the Eastern Light Project who are working together to create a sustainable community. We used their hand made cob oven to make our pizzas. Besides using traditional dough and cheese, we added some violets, virginia pepperweed, virginia creeper, sorrel, purslane, and lambsquarters as toppings. [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/gathering-together-video-wild-foods-party-at-the-eastern-light-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog: Milkweed: This week&#8217;s seasonal edible plant</title>
		<link>http://www.suburbanforagers.com/2012/07/22/milkweed-this-weeks-seasonal-edible-plant/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/milkweed-this-weeks-seasonal-edible-plant/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:31:38 +0000</pubDate>
		<dc:creator><![CDATA[Rockland Forager]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[cure for warts]]></category>
		<category><![CDATA[dogbane]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[milkweed]]></category>
		<category><![CDATA[milkweed pods]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1946</guid>
		<description><![CDATA[Milkweed is one of the most useful plants that we have been blessed with.  Beginning in May, the shoots appear, heralding the spring.  If I encounter a large enough patch, I&#8217;ll carefully harvest a few by slicing off the tender tops.  I&#8217;m careful to only select from those that are about 10 inches or less, [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/milkweed-this-weeks-seasonal-edible-plant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Cream Broth</title>
		<link>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:23:55 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1940</guid>
		<description><![CDATA[&#160; Here&#8217;s a recipe for this month&#8217;s seasonal ingredient Milk Weed Pods: simple and delicious. CARAMELIZED MILKWEED PODS 2 T coconut oil 3 cups fresh milkweed pods, cut in half horizontally 1.  Add coconut oil to a large skillet over high heat. 2.  Add pods, cut side down, and sear for about 1-2 minutes or [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Feed your Farmers: Cooking at Cropsey Farm</title>
		<link>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/</link>
		<comments>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:18:20 +0000</pubDate>
		<dc:creator><![CDATA[Sustainable Sachi]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1938</guid>
		<description><![CDATA[Join Suburban Foragers as they cook a foraged and farm harvested meal for the hard working farmers at Cropsey Farm. This week&#8217;s recipe: Pork Lambsquarters Meatballs in a Coconut Chicken Broth and Sauteed Milk Weed Pods To Learn More about Milkweed click here For our recipe click here Cropsey Farm &#160;]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out and About with Suburban Foragers</title>
		<link>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/</link>
		<comments>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 18:03:55 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Gomez]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[bow drill]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking wild edibles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Out and About with Foragers]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1901</guid>
		<description><![CDATA[Ever wonder what a forager does on a Sunday afternoon? Watch this video as we forage, cook, and gather together!]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Spring, Summer and Fall of a Dandelion</title>
		<link>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/</link>
		<comments>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:54:08 +0000</pubDate>
		<dc:creator><![CDATA[Chef Lisa]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1821</guid>
		<description><![CDATA[By Lisa Caccamise Spring is a beautiful season with life blooming all over. Vibrant greens sprouting on the ground, tiny buds on the trees and colorful flowers springing up all over. Did you know that most of the cold tolerant flowers are edible such as pansies, petunias and, oh yea, dandelion? I know, I know, [&#8230;]]]></description>
		<wfw:commentRss>http://www.suburbanforagers.com/2012/05/07/the-spring-summer-and-fall-of-a-dandelion-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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